Everything looks good in the brochure  

Freedom is freedom from influence How others influence and feed your reality, being, ego and your presence in the world who you are.   How others make who you are and your reactions Freedom is  not reacting  Freedom is accepting your death  Freedom is not being controlled by your attention  Freedom is pure acceptance of everything …

Everything looks good in the brochure   Read More »


Everything you know including the people you love and the people you hate, are all a memory.  Your experience and understanding of everything that you know is a memory.   The only thing that is real and true is now.  The future is your expectation.   The past is your history.   The present and now is all …

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Well wouldn’t you know, I decided to have a smoke on a Wednesday. Just because I’ve stopped drinking I think I can do whatever I like whenever I like. Is this my reward or am I just punishing myself subconsciously I’m now feeling anxious again, that “nervous/scared” feeling in my stomach, and the eyes, what …

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Stopped Drinking 

Monday 21st September  I’d never given Tony Robbins a second of time except talking to a friend about him, when it came up. A few issues that had come up at home recently had seen me dive deeper into self-paced mindfulness especially YouTube videos and an audiobook about psychedelics, mind, and consciousness, “How to change …

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