Everything you know including the people you love and the people you hate, are all a memory. 

Your experience and understanding of everything that you know is a memory.  

The only thing that is real and true is now. 

The future is your expectation.  

The past is your history.  

The present and now is all that is real and true. 

The past is your interpretation of what happened. 

Our reality is based on what we know, our history and what we expect from the future.  

Remove our history and expectation

Removes the weight

That is our experience of the present, our gift to ourselves. 

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