Everything you know including the people you love and the people you hate, are all a memory.  Your experience and understanding of everything that you know is a memory.   The only thing that is real and true is now.  The future is your expectation.   The past is your history.   The present and now is all …

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You and Me

Life has a face and its you.   Hello.  It’s nice to finally make your acquaintance.  I am You. And you must be Me.  It’s about time we met properly.  It’s so nice to finally put a name to the face.   We really need to have this  chat.  I know there’s a lot going on at …

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I haven’t forgotten about you

I haven’t forgotten about you How did it get like this Relapse. Anger Impulse However then control Review the situation Choose not to relax, I’m stronger than that It’s not about more strength and power to “win” it’s about being mentally stronger to choose not to react a certain way. “I am stronger than that.”

skeleton brushing teeth

Teeth brushed

The thoughts buzzing around my head, constantly thinking and feeling the environment, home, the car. In the bathroom, I know I have to write this down, then I think is this a book? It can be. This is what will carry me. It’s helping, slowly, I can feel it. Making a conscious decision about this …

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