skeleton brushing teeth

Teeth brushed

The thoughts buzzing around my head, constantly thinking and feeling the environment, home, the car. In the bathroom, I know I have to write this down, then I think is this a book? It can be. This is what will carry me. It’s helping, slowly, I can feel it. Making a conscious decision about this …

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Stopped Drinking 

Monday 21st September  I’d never given Tony Robbins a second of time except talking to a friend about him, when it came up. A few issues that had come up at home recently had seen me dive deeper into self-paced mindfulness especially YouTube videos and an audiobook about psychedelics, mind, and consciousness, “How to change …

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