11am, feeling ok, still a bit anxious. The feeling of the environment seems to be settling down a bit. It has been 8 days now since the incident, and 7 days since I made conscious decision to stop drinking alcohol.
A couple of chin-ups here and there already today, but still a way off before I start to document actual numbers.
Work has been just admin and tying up loose ends with random stuff here and there.
Trying to find my motivation to get into some course writing, needs to be done by Monday and going away over the weekend will limit the work I can do on it then, so why am I writing in my journal when I should be working. No smoke yet, but I have mulled up in preparedness for it.